Periodization: Understanding Strength Programs , Training Objectives and the Role of Strength Training in BJJ- Part 1
Hopefully if you are serious about BJJ, you have added a supplemental strength training, or conditioning training program to your training schedule. We will refer to your conditioning program as your strength training program ( we will explain why shortly). Here are some very common strength training programs. Bodybuilding: Stop doing this!!!! Bodybuilding programs are mainly [...]
An Introduction to: Periodization for BJJ
OK, its 3:10 in the morning and I can't sleep. Why? Something is bothering me in the back of my head...Read More
Circuit of the Week: Barbara
You are probably wondering what the desert has to do with the Circuit of the Week Barbara...Click Here to Find Out
Arriving at the Side Switch: Side Mount Escapes and the Benefits of a Good Side Switch
The sequence of moves I am going to illustrate below are my attempts to give a beginner or intermediate practitioner ...Read More
Trivia of the Month- October: List Male Competitors Who Won the Worlds at Every Belt Level
List Male Competitors Who Won the Worlds at Every Belt Level
Circuit of The Week: G.I. Jane
This weekend Circuit of the Week consists of 100 burpees combined with 100 pullups in one single exercise...Read More
Protein Supplements a Necessary Evil – Part 1.
Are protein supplements good for you? Can we avoid them as serious athletes? … We will investigate these questions and more in this article.
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